Time to Rejuvenate

Yoga

Quantum Yoga with Lara Baumann

Quantum Yoga is a method that enables practitioners to design flowing, dynamic yoga sequences that are ideally suited to your personal body-mind constitution and individual requirements. It’s unlike any other form of yoga in that it’s completely tailored to you.

Kundalini Yoga with Sandra VOZ – Balanced People

Sandra VOZ teaches Kundalini Yoga, a combination of movement, breath (pranayama), meditation, and chanting. Sandra’s goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness.

Vinyasa Yoga with Viva

Viva teaches Vinyasa, also known as “flow” because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. With Viva, each movement is synchronised to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next.

Dharma Yoga – Yiannis Makutha Om

After 10 years practicing with Guru, Sri Dharma Mittra Yiannis continues his journey to pass on the techniques of pranayama, directing his students to go beyond the senses, the mind, and the intellect into deeper states of meditation and realisation that he has cultivated from being by the side of Dharma for so many years.

Holistic Therapies

Meditation with Chris Connors

Experience a raising of your vibrations, relax your nervous system, shift your perspective, travel into the stillness of the sun with a beautiful blend of soothing sounds and deep vibrational tones. Journey into the expansive beauty of the present moment.

Massage with Zao Zen

Fusing different Eastern and Western techniques such as Shiatsu, Reiki, Digito, Hot Stone, Cupping, Reflexology to help your